Rossella Todde
About me!
Hello… I am Rossella, and welcome to Reflective Time Counselling.
I am a compassionate and dedicated Person-Centred Psychotherapeutic Counsellor based in the Southampton Area and Online. I am committed to providing a grounded, empathetic, supportive, and non-judgemental space for individuals seeking healing and personal growth. Finding a therapist you trust is essential for an open and meaningful therapeutic relationship, and our initial session will allow us to explore whether my approach aligns with your needs.
Ten years ago, I took the brave step of starting my therapeutic journey, which has been truly transformative. Therapy helped me address aspects of myself I hadn’t realised needed healing, and it has provided me with valuable insights and personal growth that continues to evolve. This ongoing journey has inspired me to become a counsellor myself, enabling me to empower others as they navigate their paths toward healing and self-discovery.
The Latin phrase "Ad Maiora Semper" beautifully captures my mission: to guide you on a journey of empowerment, self-acceptance, and growth.
I wholeheartedly believe that healing is a pathway toward discovering greater possibilities in your life.
Whether you’re navigating challenges in your relationships, processing trauma, or dealing with issues related to alcohol and substance use, I’m here to support you.
The person-centred approach can help you move past your current struggles and toward a life that feels truly fulfilling and authentic.
In our work together, it’s important to remember that you are not defined by your past; rather, you are inspired by the incredible potential within you.
Qualifications:
Currently enrolled on Level 6 BA (Hons) in Humanistic & Integrative Counselling and Psychotherapy, Middlesex University, London
- Level 5 DipHE in Person-Centred Psychotherapeutic Counselling, Middlesex University, London
- Certificate in Drug and Alcohol Counselling—QLS Level 3 Course, UK Open College
- Level 3 Certificate in Person-Centred Counselling Skills, Southampton College
- Level 2 Introduction to Counselling, Southampton College
- Certificate in Trauma-Informed Practice, Counselling Tutor
- Certificate Transactional Analysis 101, Peter Symonds College
CPD
- Course “Attachment and Trauma: Welcoming and Repairing the Traumatised Self in Psychotherapy”
- Working with Suicidal Thoughts and Suicidal Ideation Clients
- Working with domestic abuse and risk management
- Vicarious Trauma and Self-Care
- The Fundamentals of Dissociation and DID (Dissociative Identity Disorder)
- GDPR Informed
Fully Insured with: Holistic Insurance
NCPS Member number NCS23- 03852
Feeling bad about yourself
I offer a warm, empathetic, and non-judgemental environment for self-exploration and healing, specifically supporting clients who may feel down about themselves.
This supportive relationship empowers clients to explore their emotions, challenge negative self-beliefs, and reconnect with their strengths, fostering a greater sense of self-worth and overall well-being.
Relationships Challenges
I understand how exhausting it can be to constantly try to fit in, and I’m here to help. In our time together, I offer a secure and accepting environment where you can openly explore your challenges without fear of judgement.
It’s important to have a safe space to navigate these struggles, and I’m dedicated to supporting you as you find your way. You are not alone in this journey.
Feeling Shame or Self-blame
Supporting clients who experience shame or self-blame creates a compassionate, non-judgmental space for healing and self-exploration.
By guiding clients to gently challenge self-critical thoughts and cultivate self-compassion, we can help them release feelings of shame, rebuild their self-worth, and move toward greater emotional resilience and self-acceptance.
Addiction and Trauma
I am deeply passionate about supporting individuals navigating the challenges of substance use and addiction. I offer a warm, compassionate, and non-judgemental space where clients are met with empathy, respect, and understanding, no matter where they are on their journey.
My goal is to walk alongside each person as they build self-acceptance, strengthen resilience, and move toward recovery and meaningful change. Healing is possible when clients feel truly heard, valued, and supported.
Trauma recovery is a tender and deeply individual process.
I honour each client’s pace, creating a safe environment where they can explore and make sense of their experiences without pressure or expectation.
Rooted in a person-centred approach, my work focuses on nurturing self-exploration, fostering self-compassion, and empowering individuals to reclaim their lives with courage and hope.
Carl Rogers: The Founder of Person-Centred Therapy
Carl Rogers (1902–1987) was an influential American psychologist and one of the founders of humanistic psychology. He developed Person-Centred Therapy, a compassionate and non-directive approach that emphasises empathy, unconditional positive regard, and genuineness in the therapeutic relationship. Rogers believed that individuals have an innate capacity for growth and self-actualisation when provided with the right support.
His work revolutionised psychotherapy by shifting the focus from the therapist as an expert to the client as the expert in their own experience.
"The curious paradox is that when I accept myself just as I am, then I can change."
Carl Rogers
